One on One
Train in your home, your workplace, outdoors, or in your community clubhouse. I will bring the workout to you! Back to Top

In-Home
The ultimate service in personal training. Enjoy the comfort and convenience of working out in your home. You can train one-on-one or partner up. Back to Top

Partnership
With this service, you can train with another person. Whether it be your spouse, sibling, friend, or co-worker, take advantage of this at a special rate. Back to Top

Corporate
With this service, your organization can offer the benefits of health and fitness training to its employees. This service is available to any individual affiliated with

your organization or business. Back to Top

Sports Performance
Take your game, sport, and hobby to another level! Sports performance training will train you specifically according to your needs. Whether you're a professional

athlete, a scholastic athlete, or play competitively, this training will enhance your performance. Train for golf, tennis, bowling, boxing, marathon/triathlon, baseball, softball, and more. Regardless of your choice, Body Sculpt's sports training will get you the results you are looking for! Back to Top

Body Sculpting
This method of training strengthens the muscle, and creates endurance for all muscle groups. Body sculpting is ideal for those who wish to avoid high-impact

aerobic exercising, such as jumping, lunging, jolting, and stepping. These movements are harsh on the joints and can cause injury. Body sculpting includes free weights, resistance machines, exercise balls, and variable resistance tension bands. Back to Top

Nutrition Counseling
Combining proper nutrition with an exercise regimen is critical when achieving your fitness goals. Diet and nutrition play the most important role of all. It raises

your metabolism, it increases energy, it burns fat, and it helps gain lean muscle. Nutrition counseling includes a healthy eating plan, vitamin supplementation, and smart lifestyle choices. Body Sculpt Fitness Training will provide you with the correct nutritional plan. Back to Top

Custom Workout Programs
These programs are designed especially for you! Meaning they are structured according to your fitness level, where you workout, the type of equipment you

have access to, and your desired fitness goals. Whether or not you have a trainer, you can benefit greatly from this service. Back to Top

Home Gym Design
For those who wish to have workout equipment in their home, this service is for you! The key to your results is having the right equipment. Body Sculpt Fitness

Training can guide or design the optimum setup for you. Your fitness goals, budget, training style, and the space you have available are all factored in to create your own "Home Gym." Back to Top