|
|
| Why
Exercise/Benefits |
|
| It Feels
Great! |
|
| Reasons: |
| • |
Gain
Strength & Endurance |
| • |
Lose
Body Fat |
| • |
Increase
Muscle Mass |
| • |
Improve
Cardio-Vascular Health |
| • |
Decrease
Cholesterol Levels |
| • |
Lower
Blood Pressure |
| • |
Healthier Joints |
| • |
Increase
Bone Density |
| • |
Reduce
Stress |
| • |
Boost
Immune System |
| • |
Increase
Longevity |
| • |
Improve
Self-esteem |
| • |
Gain
Confidence |
| • |
Look
Great! |
|
|
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|
|
