Call Bob Colello, for personal fitness training in Las Vegas, (702) 375-9671.

Form & Posture
These two aspects of training are of utmost importance. When you apply correct form to your exercises, you greatly eliminate the risk of injury, and it allows you

to get the most results from your workouts!
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• Keep your back straight whenever possible
• Avoid jerking and swaying
• Avoid locking up your joints
• Stay focused on the exercise movements
• Never hold your breath - inhale & exhale through each repetition
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Diet & Exercise
In order to reach your health & fitness goals, proper nutrition and exercise must be combined. One without the other results in wasted time and effort! Back to Top

Eating Habits
Eating habits are crucial. First off, eliminate the "three square meals" theory. This type of eating causes too much difficulty in digesting. It depletes energy,

causes fats to store in the body, and puts major amounts of stress on your vital organs. Eating five to six small meals per day is much more healthy. It raises your energy, increases your metabolism, increases fat burning, and eliminates bloating. Back to Top

Rest
Your mind and body must have adequate amounts of rest! Here are some examples from lack of rest:

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• Advances aging process
• Energy levels are depleted
• Lowered immune system function
• Loss of lean muscle mass
• Increase of fat storage
• Burnout
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